Quieting my mind, breathing deeply, listening closely and converting my experiences into contributions.
Welcome to the new meditation blog, I hope you enjoy reading about my meditation experiences and can gain insights from them that can serve you to live a kinder life.
What I have learned from 40 days of meditating focused on kindness.
What I have learned from 40 days of meditating focused on overcoming pain in myself and others.
This visualization was a truly interesting one.